Posted on Dec 22, 2008 under Ways To Avoid Injuries |
Some experts have looked through 16 decent clinical trials – 13 of them involved young soldiers trying to work out whether different foot supports can prevent young, active people developing stress fractures. Stress fractures are a class of overuse injury. Overuse injuries include injuries that result from repetitively stressing [...] Continue Reading…
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Posted on Oct 01, 2008 under Diet |
Have you spotted the increasing numbers of over weight adults and children in our community recently? Yes, the disgusting amount of over weight adults and children are now so dangerous that they are a threat to our health services. Such people are risking the development of such diseases as [...] Continue Reading…
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Posted on Sep 14, 2008 under Equipment / Gear |
One of the most common question, a triathlon beginner would ask is: “What is the difference between a triathlon bike and a road bike?”
This is a very important question to ask since the two might appear the same. But deeper evaluation would reveal that there is something special about [...] Continue Reading…
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Posted on Sep 11, 2008 under Common Mistakes |
There’s lots of trial and error involved when you’re attempting your first Ironman. These days there’s lots of advice floating around out there and it can get confusing at times. After over 20 years on the Ironman scene, I’ve seen some of the same mistakes made over and over [...] Continue Reading…
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Posted on Sep 09, 2008 under Elements of the Triathlon |
It all started with the debate of who’s the best- the runners, the swimmers or the cyclists? We all know that they have their individual fortes but during the 1920’s, when the first triathlons were held, this topic had been ringing wild in the sports world.
To put a stop [...] Continue Reading…
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Posted on Sep 05, 2008 under Diet |
Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that [...] Continue Reading…
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Posted on Sep 04, 2008 under Training Programs |
Training program is largely dependent on the character of the person undergoing it. The type will be dictated by the experiences the trainee has had, the level of performance he gives and can give, the body physique and a number of others.
It will definitely start with a comprehensive plan [...] Continue Reading…
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Posted on Sep 02, 2008 under Ways To Avoid Injuries |
Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You [...] Continue Reading…
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